hello

Let me introduce myself.

small is smart

book

2024 Winner Indie Reader Discovery Awards: Health, Medicine, Nutrition 
2023 Winner NIEA 17th Annual National Excellence Book Awards: Health
2023 Winner BIBA Best Indie Book Awards Non-Fiction: Health
2023 Honorable Mention 31st Annual Writer’s Digest Self-Published Book Awards
2023 Finalist Next Generation Indie Book Awards: Self-Help

rehabit your life

a doctor’s notebook on health & well-being

small is big

essays & writing

thoughts on medicine, health and wellbeing.

small is everything